When something happens in our lives when we are faced with challenging circumstances, an illness, death of a loved one, breakup, or another life challenge


When we expand, grow, and evolve at a high speed and some parts of ourselves rebel or resist this change,

We return to what keeps us safe and comfortable aka to our familiar routines and habits.

It’s better that our routines and habits serve and support us rather than harm and keep us stuck in the same patterns all over again and again and again.

What are the routines and structures that you can create for yourself that are loving, nourishing, nurturing, and support your growth and evolution?

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